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  • Writer's pictureKelly Schoger

Introducing Our First Workshop at Peak Wellness: Mindful Parenting Workshop with Lois Arndt

"Am I a good enough parent?" If this question haunts you, Lois Arndt's Mindful Parenting Workshop on Nov. 17th at Peak Wellness Collaborative is for you. Discover how to handle parenting's ups and downs with grace. Learn somatic techniques to master calmness and connect with peers in this donation-based, child-free session. This workshop is a transformative experience for parents seeking to deepen their connection with their children and navigate the complexities of parenthood with grace and understanding.


What is Mindful Parenting?

Mindful Parenting is a philosophy that combines the age-old wisdom of mindfulness with the practicalities of parenting. It's about being present, responsive, and compassionate with our children. Lois Arndt, an experienced therapist and a guiding light in mindful practices, will lead this workshop. She brings a wealth of knowledge in helping parents find balance and joy in their parenting journey.


What to Expect at the Workshop?

During the workshop, Lois will explore various aspects of Mindful Parenting, including how to:

- Stay calm and grounded, even in the midst of chaos.

- Communicate effectively with children of all ages.

- Cultivate patience, understanding, and empathy.

- Create a nurturing and supportive family environment.

- Respond instead of react to challenging behaviors.


Who Should Attend?

This workshop is ideal for parents, guardians, educators, or anyone involved in the care and guidance of children aged 0-5. Whether you are new to mindfulness or have been practicing for years, Lois’s insights will offer new perspectives and deepen your understanding. Leave your little ones at home to fully immerse in this experience, generously supported by donations.



Event Details

-Date and Time: November 19, 2023 10am-11am

-Location: Peak Wellness Collaborative Front Lobby

-Registration: Limited spots available – connect with Lois at 719 322-4124 to sign up.

-Cost: donation based


Why You Shouldn't Miss It

This is more than a workshop; it's an opportunity to join a community of like-minded parents and caregivers. You’ll leave with practical tools, enhanced insights, and renewed confidence in your parenting. It’s time to embrace a more mindful approach to the most important job in the world - raising our children.


Don’t miss this chance to be part of our first-ever Mindful Parenting Workshop with Lois Arndt. To register or for more information connect with Lois at 719 322-4124 to sign up. Limited spots are available.


We look forward to welcoming you to what promises to be an enriching and empowering experience.



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